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I am offering services as a Trauma Informed Wellness Coach. As a holistic practitioner, my goal is to give you the care and attention that you deserve. I will take the time to understand you and your specific life situation. I hope that my insight and life experience can help you find growth and healing in your journey. I look forward to meeting you!
I offer a free 20 minute consultation. We chat over zoom to see if my services are the right fit for you. Click the button below to schedule a time to meet. You can also call, (218) 301-2100 ( leave a message please) or email me (firstname.lastname@example.org) to setup a time that works for you.
* One on one coaching sessions
* Group sessions / classes
* Health concerns from a holistic point of view
* Biology of Trauma focused
* Managing stress and emotional challenges
* Parenting challenges
* Somatic and parts work to grow harmony within
You can expect kind, gentle encouragement that is geared to help you set goals and then support you in meeting those goals.
My experience has been a journey of learning to listen to my body and learning tools to calm my nervous system.
Many of us are conditioned from childhood to repress our feelings and emotions which can result in unpredictable emotional outbursts or health problems. If we embrace our experiences, feel them fully, and are validated by our support network, we can let go of our emotions more quickly and move on.
My name is Kimberly Erickson. I live on a small farm in Deer River, Minnesota. I have spent most of my life not paying attention to what my body tries to tell me. I have been committed to powering through and getting things done. In 2019 after adopting two kids out of foster care, I slowly came to realize that I can't do everything. I read the book, "The Body Keeps the Score" by Bessel van der Kolk, which explains how we hold experiences in our body.
I have learned that the ability to calm our nervous system is a significant factor in wellness. Chronic stress takes a toll on our health by impacting our biology. I would love to share with you some of the skills I have learned to bring my system back into balance.
I am currently in the certification program for Biology of Trauma Providers with Dr. Aimie Apigian which gives me amazing tools for coaching clients to address trauma both on a biological level as well as a somatic level. I believe both aspects are critical to growing harmony within.
Here are some of the trainings and certifications that I have completed.
Certified Health Coach
Somatic Attachment Therapy
Somatic Parts Work Level 1, 2 and 3
Internal Family Systems, Level 1 - In Training
Enneagram and IFS
Biology of Trauma Level 1 Modules:
Brain Health in Trauma
Inflammation and Autoimmune
Attachment & Neurodevelopment
Energy, Overwhelm & Freeze
Gut Health, Emotions & Trauma
Stress, Heart Shocks & Hormones in Trauma
Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.